'Tis The Season For Giving & Gratitude!

We really don't need all the scientific evidence that's out there (Google it and you’ll see) to prove that giving, quite simply, makes you feel good. And it’s actually pretty easy to develop an “attitude of gratitude” through giving back and giving freely of yourself to others.

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What's On Your Winter Break Bucket List?

Of all the things your family did over the holidays, which were your favorites? Was it the long drive to Grandmom’s for dinner, dressing the family dog up as a reindeer, helping dad put up holiday decorations, or simply the smell of gingerbread cookies baking? Holidays are happy times we get to honor old traditions and make new ones. Here are a few of our favorites... please feel free to borrow.

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Oh, What Fun!

The family's coming home for the holidays - why not invite Good Health along for the festivities, too? 

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Great Swaps for Healthier Sides & Desserts

There are a few ways to keep Thanksgiving from totally derailing your diet. A good trick is to make healthy swaps for ingredients you traditionally use in your Thanksgiving sides and desserts. Here are my top five healthy hacks for keeping your meal from going off the unhealthy deep end.

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Veggie Stand-Ins for Turkey

A Strategy For Vegetarians:

Heather Bauer is a nationally recognized Registered Dietitian and mother of three kids who has been featured on Good Morning America, CNN, CBS, The Talk, Access Hollywood Live, and The Tyra Banks Show. 

When Thanksgiving rolls around, it’s easy to get overwhelmed by choices — biscuits, cheese, stuffing, sweet potato casserole, pumpkin pie — the list goes on. But vegetarian or no, head into the meal with a strategy and you won’t come out feeling like a sack of potatoes (or that you’ve deprived yourself of a great meal). 

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A Light Snack You’ll Love to Gobble-Gobble

Over-stuffed with turkey? Looking for something light and popped to perfection? Try our Popped Crisps™! Not baked, not fried, these temptingly tasty creations are everything you'd want in a crispy, crunchy snack. In Sea Salt, Barbecue, Sour Cream & Onion, Zesty Ranch, Kettle Corn, and White Cheddar flavors!

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Awe-Inspiring Thanksgiving TableScapes

Have you decided what to do with your Thanksgiving table yet? We’ve been seeing lots of inspiring ideas out there and thought we’d share some of our favorite finds with you.

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Have a Happy (and grateful) Thanksgiving

The key to being happy and raising happy kids is to practice gratitude consciously and consistently. Gratitude is the opposite of entitlement. Entitlement is what makes us feel disappointed when we don't get what we think we wanted or needed, rather than being grateful for what we received.                                    

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A (simple) Thanksgiving Plan To Be Thankful For!

To host a delicious and memorable Thanksgiving feast, you need a good plan! Here are some valuable plan-ahead tips to make your special day as stress-less as possible, even with those ‘certain relatives’. Here’s how:

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Heather's "Healthifying" Halloween Hotlist

Heather Bauer is a nationally recognized Registered Dietician and mother of three kids who has been featured on Good Morning America, CNN, CBS, The Talk, Access Hollywood Live, and The Tyra Banks Show.

Halloween is traditionally filled with not-so-good-for-you treats that kids (and maybe parents too?) just can’t get enough of. But it is possible to throw a great, kid-appealing, adult-approved Halloween party without compromising healthy nutrition totally. Just make your treats HEALTHY and FUN! Here are some ideas to try.

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