Zzzzz Five Steps for Better Sleep

Wouldn’t it be wonderful to get 7-9 luxurious hours of restful sleep each night? Although that may not be in the schedule, these 5 sleep suggestions can definitely help!

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Heather's Health Hints

Heather Bauer has been featured on Good Morning America, CNN, CBS, The Talk, Access Hollywood Live, and The Tyra Banks Show.

Please join Good Health® in welcoming our guest blogger Heather Bauer, a nationally recognized Registered Dietician (RD) and mother of 3 hungry kids! Look here for Heather’s column on the latest food trends every month. Take it away Heather!

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Better-For-You Movie Nights

Our lovingly air-popped and scrumptious Good Health® Half Naked™ Popcorn is the perfect anytime movie-night munchie. And while you don’t have to match up our three fun flavors to your flick picks, we couldn’t resist making a few suggestions.

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Enjoy Being Good, Support Local Farms

Ever wonder why locally grown food’s healthier and tastes better? Local Farmers’ Market produce is picked at the peak of freshness, ripeness and nutrition and generally available within 24 hours of harvest (instead of harvested early to be shipped and distributed miles and miles away). 

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Capture Summer Memories Like a Pro

Thanks to reasonably priced, high-quality digital cameras and smartphones, it’s easier than ever to snap and share awesome summer moments.By following these simple tips, you’ll watch your photography skills blossom — and see your summertime pics and collages become truly “awww”-inspiring! 

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3 Essential Summer Tips

Facial Mist, The DIY Way

Summer days are hot, right? Any simple relief, such as facial mist can be a real lifesaver. To make your own, try adding one or two drops of eucalyptus essential oil to a glass of water and refrigerate it for a bit. Once it’s cool, pour it into a spray bottle for a great smelling and naturally cooling sensation - it’ll become a beach trip essential.

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Cool Picks that will put Sass in your Summer Days!

Summertime! A great season when the world slows down just enough for busy folks to find some time to relax. For many, there are few things as wonderful as lolling in the warm sunshine. So as you flip-flop to the pool, lake, beach, or deck for some well-deserved R&R this summer, here are some reads, apps, and tunes we recommend for your tote bag.

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If You Can’t Get Away, Stay-Cay!

Do you have more vacation days than dollars? Or need to stay home to get projects done, but still want to fit in family fun? A stay-cation may be a perfect alternative to a traditional week away for you.

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Looking for your Snack Soulmate?

If it’s a deeply satisfying, long-term snack relationship you yearn for, you can’t go wrong with any of our crispy, crunchy Good Health Kettle Chip varieties. Which of the three will you give your red rose (and heart) to?

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Good Health May Recipes

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