Canning Makes A Comeback

Once the domain of only grandmas, canning is coming back. In the last three years alone, sales of home canning gear have risen nearly 35% as the popularity of local, seasonal eating has grown.

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Fun & Easy 4th Of July Party Hack

Photo source: http://spicysouthernkitchen.com/firecracker-popcorn/

Firecracker POPcorn!

Looking for a way to add more sparkle to your Fourth of July festivities? This Firecracker Popcorn has just the right amount of sweet, salty, and fizz! It’s a really fun and easy snack to serve.

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Easy Summer Party Sipping Crowd Pleaser

When nature hands you lemons, make a delicious twist on lemonade!

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Love Your Fruits & Veggies More

March is National Nutrition Month. Enjoying healthier plates is easy when you make it half fruits and veggies. They add color, flavor, and texture— plus vitamins, minerals, and fiber. Try to make two cups of fruit and two and a half cups of vegetables your daily goal. Enjoy more fruits and vegetables every day with these tips:

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Heather’s Hottest 2016 Food Trends

Most of us include “being healthier” when making New Year’s resolutions. So here are some healthy trends you should look for and some of my top tips for starting off 2016 eating healthier.

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Great Swaps for Healthier Sides & Desserts

There are a few ways to keep Thanksgiving from totally derailing your diet. A good trick is to make healthy swaps for ingredients you traditionally use in your Thanksgiving sides and desserts. Here are my top five healthy hacks for keeping your meal from going off the unhealthy deep end.

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Heather's "Healthifying" Halloween Hotlist

Heather Bauer is a nationally recognized Registered Dietician and mother of three kids who has been featured on Good Morning America, CNN, CBS, The Talk, Access Hollywood Live, and The Tyra Banks Show.

Halloween is traditionally filled with not-so-good-for-you treats that kids (and maybe parents too?) just can’t get enough of. But it is possible to throw a great, kid-appealing, adult-approved Halloween party without compromising healthy nutrition totally. Just make your treats HEALTHY and FUN! Here are some ideas to try.

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Good Health May Recipes

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3 Fresh Avocado Recipes For Spring!

For us, nothing says springtime quite like the fresh, green healthy goodness of avocados. So, of course, we had to pick out 3 of our favorite recipes to share with you as we welcome in some much-needed sunshine, warm weather and fun times.
Enjoy!

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